The challenge is to complete a series of 8 Sunday morning activities that will take place over the first few months of the year.
Each Activity will be repeated several times allowing participants to monitor an improvement in fitness.
An example would be the town park run, where each time you complete it you can increase your reps on each base showing you an improvement.
The cost of the challenge is a one off payment of £20, this includes transport when we are not in Telford.
We will be covering AMRAP, FARTLEK & TABATA training techniques.
If you would like to take part in the challenge you should also think about making some temporary lifestyle changes like stopping drinking / smoking & changing your diet for the duration of the challenge..
FAQ
Why Sunday Morning?
Sunday morning has been identified as the day of the week that you are most likely to 'cheat' on your new years resolutions.
How hard will it be?
Its about pushing your own limits, it will be as hard as you make it..
What if i can't make every event?
You should try and make each activity so you can monitor progress, however each activity can be completed in your own time. The challenge is about changing your lifestyle and by learning routes in your neighbourhood you will be able to continue your hard work after the challenge has been completed.
How do I pay?
The cost is £20, this can be paid via paypal to mk07817205304@gmail.com or in cash during on the 2nd January.
Can I pay on the day?
NO SORRY, we can't leave cash in the cars / bus and we can't risk carrying around with us during the activity - Paypal is the best option send it to - mk07817205304@gmail.com
Can I join later on in the challenge?
NO SORRY, the challenge is about continuous improvement - beating previous times, reps etc.. If you start half way through you won't have any data to beat..
Can my friends come?
NO SORRY, this is a Telford Thai Boxing club event. Members have already signed a disclaimer for participation in club activities. We can't take the risk. Get them to join the club and they can take part ;-)
NOTE - this challenge is NOT to replace your current training at TTB - its designed to accompany club train
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