Tuesday, 12 August 2014

Training is a reflection of how you will perform for real..


One thing (ok another thing) that really winds me up about Martial Arts is the instructor who keeps using the words "Real Life" I take one look at these people and more often than not the most dangerous situation they face on a daily basis is dropping a pen on their foot while at work (for which the company provides safety boots)
I stand their and completely switch off when I hear it, its like the secret password to disconnect my hearing. This is a real shame because often what they are teaching is actually quite effective (although not in the scenario that is being described)
I have worked the doors, I have been in street fights and I can honestly say I disliked every minute of the experience. During this time I have never seen situations described by these instructors - they are disconnected with the real world and obsessed with what happened on the battlefield 1000 years ago in feudal japan.
The fact is - How you train is how you perform for real - and this is true for law enforcement, soldiers, fireman and all high stress situations.. Think what would have happened at the iranian embassy siege if the SAS hadn't spent hundreds of hours in the Killing House at Hereford... Practice = Perfection.
This is the controversial bit - This also apples to Martial Arts - Some instructors will shout and wave their arms about at this... If you don't train in your Martial Arts for real you will be proven wrong and possibly "dead wrong"
Here are a few examples of how things can quickly become unstuck for the seasoned Martial Artist..
  1. Train to miss: Punches and kicks are pulled three or four inches from their opponent, you will create muscle memory and this will be your natural reaction under pressure - stopping a few inches from your aggressors face.
  2. Has never been hit: Because students are taught to pull their techniques several inches short, they are not conditioned physically or psychologically to take a hit. It comes as quite a shock the first time it happens you get enraged, red mist descends and irrational thought processes start.
  3. Take one, give one: Never been trained to take a hit and respond immediately by hitting back.
  4. Train to pass by or pass over the target: High kicks are thrown so they pass over the opponent’s head. This is just showing off.
  5. Ingrained ritual: Every drill or sparring exercise is preceded with a salute (sometime elaborate), a nod, a grunt or an “ooos,” and a pronounced step into a fighting stance. Time wasting - is the mugger going to wait while you bow?
  6. Excessive politeness: Accidental contact is followed by a partial salute and an apology, accidents happen - understand that..
  7. Acknowledgement of getting hit: A poorly controlled punch or kick hits and the recipient grabs the spot and calls time out or worse still stops to give respect to for a good shot.
  8. Acknowledgement of hitting: A punch or kick scores and the hitter raises his fist in triumph, turns his back, and walks back to his starting position - ouch thats going to hurt when the attacker pulls a knife!
  9. Over recognition of an error: An error in a drill receives a curse, a foot stomp, a shake of the head, or some other overt sign - miss the target in a night club would you get all emotional?
  10. Stop on an error: When a defense move misses or a takedown technique is done poorly, the action stops and everyone starts over - never going to happen!
  11. Stop in range: A technique is stopped for whatever reason and the attacker stays in range without doing anything - thats going to sting in the local taxi rank!
  12. Stop after one hit scores: The attacker slams one in then stops, backs away, and basks in his glory - fantastic if your one punch has done the job - not likely.
  13. False confidence: Believes his weak hits that earned points in a tournament would stop a brawl in the local..
  14. Too many Hong Kong movies: Attacker does an excess of flippy-dippy kicks, somersaults, and tornado kicks - seen it so many times - tornado kicks on a slippery floor! "Pile on"
  15. Dropping hands within range: Being in range with guard down and not attacking - stupidity.
  16. Over reliance on safety equipment: Relying on the protective helmet to the extent that the head isn’t covered well. Relying on padded hands and feet too much - nothing beats a good elbow.
  17. Telegraphing: Excessive wind up before punching - hours to react..
  18. Never hitting low: Low blows are not allowed because they are illegal in sport - very effective on the street..
  19. Targets ignored: Grapplers struggle for a hold while the opponent’s eyes, throat and groin are open and vulnerable.
  20. Opponent can’t punch or kick: Grapplers defend against other grapplers who are not trained in how to throw quality kicks and punches - or how to punch with a pint glass in one hand!!
  21. Focus on one technique: Over relies on his favorite technique, no matter how many times it gets blocked, misses, or fails to have an effect..
  22. Hands the weapon back: Defender disarms a knife, stick, or gun and then hands the weapon back to the attacker for another go! Wang it high up out of the way!
  23. Doesn’t consider other attackers: Takes opponent down and then fails to look around for other attackers - my pet hate - The one on one gentleman's style of fighting has long gone - now its all about groups from all angles.
  24. Doesn’t get up strategically: When moving from the ground to a standing position, he doesn’t do so in a way that he could instantly defend himself.
  25. Practices only in the air: Punches and kicks are only thrown in the air and never on a bag. He has no idea what they feel like impacting something solid - fingers would prob be all soft and gooey if he connects with something hard!
  26. Always trains at the same intensity: Never pushes for greater speed, greater power, and greater explosiveness - Harder - Faster - Longer... The only way..
  27. Never trains with mental intensity: Just goes through the motions as if they were half-hearted aerobics - get in the zone - get fired up and get ready to kick ass.
  28. Doesn’t “see” the opponent: Practices in the air, on bags, and while shadow boxing without visualizing an opponent!
  29. Never trained all-out: Never pushes training intensity into the anaerobic zone, that place where most fights occur. -fighting fit!
  30. Doesn’t weight train: Never uses resistance training to increase strength, explosiveness and speed. Will burnout quickly with no stamina.

This is not a dig at any martial arts just practitioners talking rubbish - A friend of mine always says "There is no such thing as bad Martial Art, just bad instructors" this is so correct. Anyone preaching "Real Life" crap without being there is just kidding themselves... anyone believing them has got a stark realisation coming their way!

Wednesday, 23 July 2014

Running - Fighting Prep or Waste of time?



Over the years I've forgotten how many lectures I've given over running and how essential it is for fighting preperation. I've also lost count of how many have failed to fight because they have failed to prepare.

Its got to the stage following another discussion to deaf ears about running that I'm questioning my own approach to fight training - should I be?

We're fortunate that we have a full time gym, everyone's training needs are catered for within normal classes, fitness, technique, ring craft, sparring and body conditioning can be found on our normal time table. We have extra classes for fighters and the gym can be used during the day for extra lessons or general training on a ad hoc basis.

In order to progress to novice and beyond I ask potential fighters to do an extra 3 x 45 min run per week to compliment training, this time increases as you progress. So why aren't people doing it? Or worse still lying about doing it?

My reasoning behind 45mins is simple - is a case of aerobic vs anaerobic! Running long distances and at a slower speed fall into the "aerobic" category, this means there is a constant supply of oxygen to keep your muscles contracting and propelling you forward. 

My 45min run out is about pushing your limits and increasing distance and personal best each time you run - this is anaerobic activity - the difference is "anaerobic" or low oxygen (intensive) training promotes muscle fatigue - your body can't supply sufficient oxygen to muscles so you rely on chemical reactions to propel you along. After a period of time (dependant on your fitness level) you will need to slow down, chemical reactions leave molecules behind (fatigue) that need flushing out this is done by moving from anaerobic (low oxygen) to aerobic (high oxygen) when this happens the increase of oxygen flow flushes the molecules away and you recover.

I'm not dismissing aerobic activity, it's just that anaerobic activity simulates conditions in the ring, where you need to "dig deep" to continue the fight. The problem is when fatigue sets in you lose the ability to do the basics like push forward or more dangerously keep your guard up!

The more time you spend doing anaerobic (or high intensity) training the better your body will become at flushing these molecules, the faster your heart rate will recover and the more information you'll be able to take on board during your fight interval.

So is 3 x 45mins a week too much? I don't think so. Do you understand my processes? I hope so. Will you change? Doubtfull.

I can understand that not everyone wants to compete, that's honestly not a problem Muay Thai has lots to offer other than fighting. But those who do want to fight and I'm talking novice upwards (where your fighting for a knockout) need to put the homework in..

Every single fighter of all disciplines does their road work. Like it or not.

If you train in Thailand (seriously - not just on holiday) you will be expected to run every day, circa 10km or 6miles (coincidently the same distance that can be achieved with 45mins anaerobic activity) it's the prerequisite to stepping into the gym and warrenting your coaches time. 

Is this reason alone that NO "wannabe fighters" will be taken seriously without showing this very small commitment to me as someone who is expected to take them on a potentially dangerous (yet very rewarding) journey.

Over the years I've heard every excuse (no time, work commitments etc) and seen some remarkable human endeavours (people getting up at 3am, running and then back to bed before work) the differece is simple - the desire to win!

I've also seen people with huge natural abilities, lose fight after fight because fatigue takes over, they start moving backwards and start taking hits and losing points.. It's all down to aerobic vs anaerobic training.. And desire to win....

Monday, 7 July 2014

Life Lessons that Martial Arts give for free..

1. Leave your ego at the door

mmaoctagon.plThis is one of the cardinal rules of any dojo, but it will apply anywhere you go, with anything you try. Leave your pride behind and open your mind to learning instead--- you'll be surprised at how much farther it takes you.

2. You can learn something new from everyone you meet.

taekwondotimes.comWhether it's the new guy who somehow has a flawless left hook or the white belt whose incessant questions enable you to become a better teacher, everyone you'll meet in your life has the ability to show you something new. Take it as an opportunity to better yourself and to help others with what you learn.

3. You either win, or you learn.

graciebarra.comYou will get tapped out, knocked out, and tossed like a ragdoll, and all of that is just fine. Winning a sparring match in the gym or a major tournament is a thrilling feeling, but when we are defeated, it only shows us what we need to work on. If we change our outlook on how we view our shortcomings in the rest of our lives as well, our losses cease to become losses and instead beco4. The journey is what makes the destination so satisfying.
gbnewcastlecity.comOf course everyone wants their black belt, but in the end, it's just a piece of fabric that holds your kimono together. The literal blood, sweat, and tears that are shed along the way are far more valuable. The years of work that are put into learning your art are ultimately what you remember. Take each day as it comes and focus on the little goals--- the grand achievements will come with time and experience.

5. Good technique will always beat force.

judogi.co.ukThe guy who puts all of his energy into beating the absolute crap out of his opponent is almost guaranteed to get tired quicker. It's the calm, smart, technical fighter who almost always comes out on top. When we take a moment to breathe and analyze the struggle we're facing instead of going all-in without a second thought, the outcome is much more likely to work out in our favor.

6. Never judge someone by their appearance...

cheezburger.comWe're taught this lesson in preschool, but it becomes much more relevant when the 120-pound guy (or girl) is making the 220-pound former wrestler wish he'd just stayed home. Once you earn a few bruises from someone you'd never have expected to dish out such a whoopin', you'll make SURE to get to know someone before passing judgment.

7. ...And stop worrying about how you look.

cagepotato.comYour face will be red. Your hair will be a mess. There will be snot and sweat. And you will not care one little bit. Few things teach you that your abilities are more important than your appearance than when you're at risk of being kicked in the face. At the end of the day, the feeling of overcoming what you never thought you could will always be better than looking 'hot.'

8. Most of your limits are set by your own mind...

sportskeeda.comSure, your shoulder can only bend so far before you hear a nauseating "pop," but you'd be surprised how far you can push your limits if you set your mind to it. One more step, one more roll, or one more punch is nothing when you think about how much work you've already put in. No matter what you do, know your limits and then prove them wrong.

9. ... But never be too proud to say when enough is enough.

minimartialarts.comIt's much better to tap out than to fight to the death and end up with a broken elbow. While we should always push our limits, it's better to admit defeat and come back to fight another day than to sideline ourselves forever due to our own pride. We're only human, and it's ok to admit that.

10. Seriously, take care of your body

graciemag.comHaving a sexy beach bod might not be that important to you, but if you subsist solely on ice cream and beer, you'll feel it when you train the next day. Your cells will heal faster if you put good food into your body, stretch, exercise smart, and take rest days. Your body is a temple that can kick some serious ass, and you should treat it as such. After all, it's the only one you've got.

11. Let go of the little things.

theglobeandmail.comSometimes, your training partner's fist will accidentally find your face when they're trying to grab your kimono. They'll apologize, you'll tell them not to worry, and you'll both continue what you were doing. All of your relationships become easier when you remember to judge people for their intentions rather than their actions, especially if they don't ruin your whole week.

12. Being a good follower is not a bad thing...

kokoro-iskf.orgOur culture likes to make people believe that being a follower is a bad thing, but there is no shame in listening to and learning from those who have more experience than you. There will always be a technique that you don't completely understand, and it's ok to let someone else teach it to the new guy instead. Being a good student is just as important as being a good teacher, no matter what you do.

13. ...But don't be afraid to step up and lead when you're needed.

suljosblog.comJust as your skills were shaped by great teachers, there will come a time when you need to be the guiding light for someone else. It might just be a one-time correction on another student's form, or you might be a continuous role model for someone who wants to learn to fight just like you. When the opportunity to lead comes your way, embrace it and treat it like the honor that it is.

14. Success doesn't come without a great deal of pain.

nytimes.comNo matter how careful you are, nobody comes out of martial arts without having suffered a bunch of minor injuries (and maybe a couple of major ones). But anything worth having is also worth suffering for, and the taste of victory either on or off the mat outweighs the pain of all of the kicks, punches, and chokes that it took to get there. Just as the Japanese proverb says, "Fall down seven times, stand up eight."

15. Your actions will say more than your mouth ever could.

If you train, you know it's only a matter of time before some kid in a Tapout shirt who claims to have trained UFC struts into the dojo and starts running his mouth... and then gets his butt kicked. If you keep your mouth shut and let your abilities speak for you, people are going to be way more impressed than if you proudly proclaim how awesome you are.

16. Not everyone who hurts you is your enemy.

joshmdrake.comIf you ever watch a martial arts competition, it might be the only time you'll see two people hug after beating each other up. Despite what UFC promos might want you to believe, most martial artists don't hate each other. We know that no matter how many blows and throws were exchanged, we are all humans fighting the same battles and working towards our own success... and that there's a lot to be learned from those battles.

17. You and your family will not always share the same genes.

tapout101.comYou will, however, share hugs, tips, memories, and bodily fluids (usually not on purpose). Your training partners become your brothers and sisters, and your gym becomes your second home. The value of this sort of non-obligatory love is immeasurable, and you will treasure it just as much as you do the love for your own biological family.
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