There
are many calls for you to drink a lot of water in a single day. While you may
not understand the reason why, it is first important to note that the liquid
constitutes a significant part of your body. The following are the benefits of
drinking water.
1.
Water
is necessary to keep young
2.
It is
effective in helping you lose weight
3.
It is
helpful in eliminating skin disorders
4.
Water
is helpful in muscle building and toning
5.
Reduced
chances of heart diseases
6.
Increases
your brain activity
7.
It
rejuvenates your body eliminating stress and fatigue
8.
Water
intake is critical for digestion
9.
Regulation
of body temperature
10.
Reduced
chances of cancer
11.
Maintains
the required PH in your body
12.
Reduced
incidents of migraines and headaches
13.
Eliminates
bad breath
14.
Water
is an immune booster
15.
It
is very affordable
1. Drinking plenty of water hydrates
your skin, keeps it supple and eliminates wrinkles. What you may not know is
that skin lotions and creams cannot effectively hydrate your skin when compared
to water.
2. It has been found that drinking
water is the safest way to reduce weight. It is effective in eliminating any
by-products that are produced after the metabolism of fat and increases satiety
thereby reducing appetite and your calorie intake. Water is free from calories
which makes it an ideal substance in weight reduction.
3. Water intake in sufficient amounts
is helpful in fighting skin diseases like eczema, spots and psoriasis.
4. If you take sufficient amounts of
water, the cells in your body benefit by having enough oxygen. This is helpful
because they are able to work for long and harder before they get tired. Over
time, you are able to build your muscles and tone them.
5. There is conclusive clinical
research that has found that drinking plenty of water reduces your chances of
suffering a heart attack significantly.
6. The cells in your brain are made of
a significant amount of water. Drinking plenty of the liquid ensures that it
gets the amount of oxygen it needs to function properly. This results to
heightening of your cognitive function, concentration and alertness.
7. Drinking 8 or more glasses of
water in a day ensures that waste products from your body’ metabolism and
toxins are effectively eliminated from your body. It is interesting to note
that if you are in the habit of feeling tired often, it could be as a result of
dehydration which places unnecessary strain on your heart to pump blood to all
your body cells. This results to fatigue and feelings of stress which limit
your physical performance. Water also lubricates your muscles and joints
reducing or eliminating chances of suffering from sprains and cramps.
8. Water intake is essential for
you’re the proper functioning of your gastrointestinal tract because it aids in
digestion and helps eliminate constipation. The major role played by water in
digestion is during chemical digestion.
9. The right body temperature in your
body is necessary for you to remain comfortable and makes you energetic. Water
is essential in body temperature regulation because its thermal properties
effectively ensure that excessive heat is eliminated from your body through
your skin pores.
10. It has been found that sufficient
water intake reduces your risks of getting cancer of the colon and bladder by
destroying agents that cause the condition and in reducing their levels of
concentration before they get a chance to make contact with the lining of the
respective organs.
11. One of the benefits of drinking
water is maintaining the required PH levels in your body. This is necessary
because your body needs a specific level of PH in order for its functions to be
carried out properly.
12. Incidents of migraines and
headaches are significantly reduced in people who take sufficient amounts of
water because their bodies are adequately hydrated. It has also been identified
that the intensity of headaches and migraines is considerably reduced by water
intake.
13. Bad breath is sometimes caused by
insufficient water intake. Water is helpful in removing bacteria and
food particles that are stuck between your teeth and gums before they cause bad
breath.
14. There are numerous ailments that
you can avoid by drinking the recommended amount of water. These include
rheumatism, respiratory disorders, kidney stones and flu.
15. When you consider the above
benefits in relation to the cost of water, you will find that it is the
cheapest natural substance that can offer the highest number of benefits
Taken
from http://www.benefitsofdrinkingwater.org
